Coconut Oil — Cups to Grams
1 cup coconut oil = 218 grams (melted)
Result
218grams
1 cup Coconut Oil = 218 grams
Tablespoons16
Teaspoons48.4
Ounces7.69
Quick Conversion Table — Coconut Oil
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 54.5 g | 4.01 tbsp | 12.1 tsp |
| ⅓ | 72.7 g | 5.35 tbsp | 16.2 tsp |
| ½ | 109 g | 8.01 tbsp | 24.2 tsp |
| ⅔ | 145.3 g | 10.7 tbsp | 32.3 tsp |
| ¾ | 163.5 g | 12 tbsp | 36.3 tsp |
| 1 | 218 g | 16 tbsp | 48.4 tsp |
| 1½ | 327 g | 24 tbsp | 72.7 tsp |
| 2 | 436 g | 32.1 tbsp | 96.9 tsp |
| 3 | 654 g | 48.1 tbsp | 145.3 tsp |
| 4 | 872 g | 64.1 tbsp | 193.8 tsp |
How to Measure Coconut Oil in Cups
For liquid coconut oil (melted), use a liquid measuring cup and read at eye level for 218 grams per cup. For solid coconut oil, pack it into a dry measuring cup, pressing firmly to eliminate air pockets and level the top for approximately 216 grams per cup.
Coconut oil is used in dairy-free baking, stir-fries, and as a butter substitute. Use the calculator above to convert any amount of coconut oil from cups to grams, whether measuring it solid or melted.
Pro tip: If a recipe calls for melted coconut oil but yours is solid, melt just the amount you need by placing the jar in warm water or microwaving for 20-30 seconds. Don't overheat — coconut oil has a relatively low smoke point of about 350°F (177°C) for unrefined.
Coconut Oil Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 55 g | 1.94 oz |
| ⅓ cup | 73 g | 2.57 oz |
| ½ cup | 109 g | 3.85 oz |
| ⅔ cup | 145 g | 5.11 oz |
| ¾ cup | 164 g | 5.78 oz |
| 1 cup | 218 g | 7.69 oz |
| 1½ cups | 327 g | 11.54 oz |
| 2 cups | 436 g | 15.38 oz |
| 3 cups | 654 g | 23.07 oz |
| 4 cups | 872 g | 30.76 oz |