Pear Diced — Cups to Grams
1 cup diced fresh pear = 165g — sliced = 145g, mashed = 225g
1 cup Pear Diced = 165 grams
Quick Conversion Table — Pear Diced
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 41.3 g | 4.01 tbsp | 12.1 tsp |
| ⅓ | 55 g | 5.34 tbsp | 16.2 tsp |
| ½ | 82.5 g | 8.01 tbsp | 24.3 tsp |
| ⅔ | 110 g | 10.7 tbsp | 32.4 tsp |
| ¾ | 123.8 g | 12 tbsp | 36.4 tsp |
| 1 | 165 g | 16 tbsp | 48.5 tsp |
| 1½ | 247.5 g | 24 tbsp | 72.8 tsp |
| 2 | 330 g | 32 tbsp | 97.1 tsp |
| 3 | 495 g | 48.1 tbsp | 145.6 tsp |
| 4 | 660 g | 64.1 tbsp | 194.1 tsp |
Pear Density by Variety and Cut
Fresh pear density varies by both variety and cut style. Bosc pears, with their dry, dense flesh and low moisture relative to their mass, weigh approximately 170 grams per cup diced. Bartlett pears are the juiciest and most tender, at approximately 160 grams per cup. Anjou (the most widely sold variety in US supermarkets) sits at 165 grams per cup. These differences are within 5 percent of each other — meaningful in large-batch baking but negligible in everyday cooking.
Cut style has a larger effect than variety on weight per cup. Sliced pear (thin wedges or half-moons) packs at 145 grams per cup — about 12 percent less than diced — because the long curved pieces cannot interlock efficiently. Mashed or pureed pear eliminates all air spaces and achieves 225 grams per cup, 36 percent heavier than diced. Baby food and pouch-format pear puree uses the mashed density benchmark for production planning.
| Measure | Diced (g) | Sliced (g) | Mashed (g) |
|---|---|---|---|
| 1 tablespoon | 10.3g | 9.1g | 14.1g |
| ¼ cup | 41.3g | 36.3g | 56.3g |
| ½ cup | 82.5g | 72.5g | 112.5g |
| 1 cup | 165g | 145g | 225g |
| 1 medium pear (175g) | ~1 cup diced | ~1.1 cups sliced | ~0.67 cups mashed |
Whole Pear Yield: From Market to Measuring Cup
Pear waste comes from three sources: the skin (thin but worth removing for most baked applications), the core (including the seed cavity and the tough calyx at both ends), and any bruised or soft spots. Total trimming loss is approximately 10 to 15 percent for a standard pear in good condition.
The core removal is the most variable element — pears with elongated seed cavities (common in Bosc) lose slightly more flesh than rounder varieties (Anjou) when cored with a melon baller or paring knife. A sharp melon baller removes a clean hemisphere of core without excessive flesh loss. Quarter the pear first, then scoop — this is faster and loses less flesh than attempting to core a whole pear.
Yield by size: Small pear (140g whole) → approximately 120g prepared, just under 0.75 cups diced. Medium pear (175g whole) → approximately 150 to 155g prepared, just under 1 cup diced. Large pear (230g whole) → approximately 200g prepared, approximately 1.2 cups diced. Jumbo pear (300g whole) → approximately 260g prepared, approximately 1.6 cups diced.
Pear in Baking: Galettes, Tarts, and Crumbles
Pear is an excellent baking fruit because its flavor deepens and sweetens during cooking — the cell walls break down, concentrating sugars and releasing aromatic esters that give baked pear its characteristic honey-vanilla quality. However, pear releases significant liquid during baking (approximately 20 to 25 percent of raw weight as juice), which must be accounted for in recipe design.
Pear galette (8-inch, serves 6): 2 to 3 medium pears (300 to 450g whole) → approximately 270 to 400g prepared pear, sliced thin. Toss with 2 tablespoons sugar + 1 tablespoon cornstarch + quarter teaspoon cinnamon before arranging on pastry. Bake at 200 degrees Celsius (400 degrees Fahrenheit) 30 to 35 minutes until pastry is golden and pear is tender. Cornstarch thickens the released juice into a glossy, tart-worthy gel.
Pear crisp (8x8 pan, serves 4): 4 medium pears (700g whole) → approximately 600g prepared, diced. Toss with 2 tablespoons sugar + 1 tablespoon lemon juice + 2 teaspoons cornstarch. Top with crisp mixture (60g rolled oats + 60g flour + 60g butter + 50g brown sugar). Bake at 190 degrees Celsius 35 to 40 minutes.
Pear butter / sauce: 1 kg whole pears → approximately 850g prepared (peeled, cored, diced) → cook with 120ml water over medium heat 20 to 25 minutes until very soft → puree → yields approximately 600g pear sauce (about 2.7 cups). Add sugar, lemon juice, and spices to taste. A 65 percent yield from whole weight is standard.
Savory Pear Applications: Salads, Cheese, and Sauces
Pear's natural sweetness and gentle acidity make it a natural pairing with strong, assertive flavors. Aged, salty cheeses — Gorgonzola, Roquefort, aged cheddar, Manchego — balance the sweetness. Bitter greens like arugula, endive, and radicchio provide contrast. Walnuts, hazelnuts, and pecans add crunch and match the pear's subtle nuttiness.
Arugula pear walnut salad (2 servings): 80g baby arugula + 1 ripe Bosc pear (165g diced or 145g sliced) + 30g crumbled Gorgonzola + 25g toasted walnut halves + dressing: 2 tablespoons extra-virgin olive oil + 1 tablespoon lemon juice + 1 teaspoon honey + salt. This is a classic balance — the formula works with any strong blue cheese and firm pear variety.
Pear pan sauce for pork (2 servings): After searing 2 pork chops, deglaze pan with 60ml dry white wine. Add 1 medium pear diced (165g) + 80ml chicken or pork stock + 1 sprig fresh thyme + 1 small shallot minced. Simmer 5 minutes until pear is very soft. Remove thyme; swirl in 1 tablespoon cold butter. The pectin released from the pear (approximately 0.5g per 100g pear) thickens the sauce naturally to a light napping consistency.
- USDA FoodData Central — Pears, raw
- Cook's Illustrated — Baking with pears: variety selection and technique
- Serious Eats — Pear varieties: a guide to Bosc, Bartlett, Anjou, and beyond
- Journal of Agricultural and Food Chemistry — Phenolic compounds and browning in Pyrus communis