# Cups to Grams Calculator — cupstogramscalculator.com

> The most accurate cups-to-grams kitchen converter. 500+ ingredients with verified densities from USDA and King Arthur Baking sources.

## Core Ingredient Converters (60 pages)

### Baking Flours
- [Flour — Cups to Grams](https://cupstogramscalculator.com/flour-cups-to-grams/): 1 cup all-purpose flour = 120g (spooned & leveled). Variants: scooped (140g), sifted (112g)
- [Bread Flour](https://cupstogramscalculator.com/bread-flour-cups-to-grams/): 1 cup = 127g
- [Cake Flour](https://cupstogramscalculator.com/cake-flour-cups-to-grams/): 1 cup = 114g
- [Self-Rising Flour](https://cupstogramscalculator.com/self-rising-flour-cups-to-grams/): 1 cup = 125g
- [Whole Wheat Flour](https://cupstogramscalculator.com/whole-wheat-flour-cups-to-grams/): 1 cup = 128g
- [Almond Flour](https://cupstogramscalculator.com/almond-flour-cups-to-grams/): 1 cup = 96g
- [Coconut Flour](https://cupstogramscalculator.com/coconut-flour-cups-to-grams/): 1 cup = 112g
- [Oat Flour](https://cupstogramscalculator.com/oat-flour-cups-to-grams/): 1 cup = 104g
- [Cornstarch](https://cupstogramscalculator.com/cornstarch-cups-to-grams/): 1 cup = 128g

### Sugars & Sweeteners
- [Sugar](https://cupstogramscalculator.com/sugar-cups-to-grams/): 1 cup granulated = 200g
- [Brown Sugar](https://cupstogramscalculator.com/brown-sugar-cups-to-grams/): 1 cup packed = 220g
- [Powdered Sugar](https://cupstogramscalculator.com/powdered-sugar-cups-to-grams/): 1 cup = 120g
- [Honey](https://cupstogramscalculator.com/honey-cups-to-grams/): 1 cup = 340g
- [Maple Syrup](https://cupstogramscalculator.com/maple-syrup-cups-to-grams/): 1 cup = 312g
- [Cocoa Powder](https://cupstogramscalculator.com/cocoa-powder-cups-to-grams/): 1 cup = 86g

### Dairy & Fats
- [Butter](https://cupstogramscalculator.com/butter-cups-to-grams/): 1 cup = 227g. 1 stick = 113g
- [Milk](https://cupstogramscalculator.com/milk-cups-to-grams/): 1 cup whole milk = 244g
- [Heavy Cream](https://cupstogramscalculator.com/heavy-cream-cups-to-grams/): 1 cup = 238g
- [Cream Cheese](https://cupstogramscalculator.com/cream-cheese-cups-to-grams/): 1 cup = 232g
- [Sour Cream](https://cupstogramscalculator.com/sour-cream-cups-to-grams/): 1 cup = 230g
- [Yogurt](https://cupstogramscalculator.com/yogurt-cups-to-grams/): 1 cup = 245g (plain), 280g (Greek)
- [Olive Oil](https://cupstogramscalculator.com/olive-oil-cups-to-grams/): 1 cup = 216g
- [Coconut Oil](https://cupstogramscalculator.com/coconut-oil-cups-to-grams/): 1 cup = 218g

### Grains & Cooking
- [Rice](https://cupstogramscalculator.com/rice-cups-to-grams/): 1 cup white rice = 185g
- [Pasta](https://cupstogramscalculator.com/pasta-cups-to-grams/): 1 cup dry = 100g
- [Rolled Oats](https://cupstogramscalculator.com/rolled-oats-cups-to-grams/): 1 cup = 90g
- [Salt](https://cupstogramscalculator.com/salt-cups-to-grams/): 1 cup table salt = 292g
- [Quinoa](https://cupstogramscalculator.com/quinoa-cups-to-grams/): 1 cup dry = 170g
- [Water](https://cupstogramscalculator.com/water-cups-to-grams/): 1 cup = 237g

## Measurement Converters (15 pages)
- [Cups to Grams](https://cupstogramscalculator.com/cups-to-grams/): Universal cups to grams converter with ingredient selector
- [Grams to Cups](https://cupstogramscalculator.com/grams-to-cups/): Reverse converter
- [Cups to ML](https://cupstogramscalculator.com/cups-to-ml/): 1 US cup = 236.59 mL
- [Tablespoons to Grams](https://cupstogramscalculator.com/tablespoons-to-grams/): Ingredient-dependent
- [Ounces to Grams](https://cupstogramscalculator.com/ounces-to-grams/): 1 oz = 28.35g
- [Fahrenheit to Celsius](https://cupstogramscalculator.com/fahrenheit-to-celsius/): Temperature converter

## Baking Calculators (12 pages)
- [Recipe Scaler](https://cupstogramscalculator.com/recipe-scaler/): Scale any recipe up or down
- [Baker's Percentage Calculator](https://cupstogramscalculator.com/bakers-percentage-calculator/)
- [Sourdough Calculator](https://cupstogramscalculator.com/sourdough-calculator/)
- [Pan Size Converter](https://cupstogramscalculator.com/pan-size-converter/)
- [Egg Substitute Calculator](https://cupstogramscalculator.com/egg-substitute-calculator/)

## Key Facts
- Cup standard: US (236.59 mL), Metric (250 mL), Imperial (284.13 mL)
- All densities sourced from USDA FoodData Central and King Arthur Baking
- Conversions are ingredient-specific (not generic "1 cup = 240g")
- Site is free, no cookies, no tracking, works offline