Livarot — Cups to Grams
1 cup sliced Livarot = 125g — scooped ripe paste = 245g
1 cup Livarot = 125 grams
Quick Conversion Table — Livarot
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 31.3 g | 4.01 tbsp | 12 tsp |
| ⅓ | 41.7 g | 5.35 tbsp | 16 tsp |
| ½ | 62.5 g | 8.01 tbsp | 24 tsp |
| ⅔ | 83.3 g | 10.7 tbsp | 32 tsp |
| ¾ | 93.8 g | 12 tbsp | 36.1 tsp |
| 1 | 125 g | 16 tbsp | 48.1 tsp |
| 1½ | 187.5 g | 24 tbsp | 72.1 tsp |
| 2 | 250 g | 32.1 tbsp | 96.2 tsp |
| 3 | 375 g | 48.1 tbsp | 144.2 tsp |
| 4 | 500 g | 64.1 tbsp | 192.3 tsp |
Measuring Livarot: Sliced and Scooped
Livarot is not typically measured by the cup in cooking — it is a table cheese served in wedges from the whole disc. But when recipes call for it by cup (for a sauce base, cheese board planning, or pastry filling), the density varies substantially with ripeness and form.
Sliced thin (125 g/cup): Young to medium-ripe Livarot sliced into 3 to 4 mm thick pieces and loosely arranged in a measuring cup. This is the typical measurement for a cheese board platter when planning quantity. A standard 400g disc produces approximately 3.2 cups sliced.
Scooped, very ripe (245 g/cup): A fully ripe Livarot at room temperature can develop a runny center — the classic "coeur coulant" state prized by connoisseurs. At this stage the paste is scooped rather than sliced and compresses densely into a cup. A 400g wheel provides approximately 1.63 cups scooped at full ripeness.
| Measure | Sliced thin (g) | Scooped ripe (g) |
|---|---|---|
| 1 tablespoon | 7.8g | 15.3g |
| 1/4 cup | 31.25g | 61.25g |
| 1/2 cup | 62.5g | 122.5g |
| 1 cup | 125g | 245g |
| 250g wheel (petit) | 2.0 cups sliced | 1.02 cups scooped |
| 400g wheel | 3.2 cups sliced | 1.63 cups scooped |
The Colonel: History and AOC Specification
Livarot takes its name from the small market town of Livarot in the Pays d'Auge region of Calvados, Normandy, where the cheese has been produced since at least the seventeenth century. By the nineteenth century Livarot was the most consumed cheese in Normandy — more popular than the then-less-known Camembert — and was traded extensively at the regional cheese markets of Vimoutiers and Lisieux. Its nick-name "the Colonel" derives from its five-banded exterior, which historically resembled the five galons (gold stripe insignia) of a French colonel's dress uniform.
The five bands were historically strips of dried sedge reed (massette or Typha latifolia) gathered from Norman wetlands, soaked to make them pliable, then tied around the freshly molded disc. The bands serve a purely structural purpose: Livarot's very moist, yielding curd would slump and lose its disc shape during the 3 to 6 weeks of affinage without physical support. Modern producers may use green paper or plastic bands for consistency, but the five-band requirement remains codified in the AOC specification granted in 1975.
Washed-Rind Science: Brevibacterium linens
The characteristic orange color and pungent aroma of Livarot originate from Brevibacterium linens (B. linens), a coryneform bacterium that grows prolifically on the brine-washed surface during affinage. Affineurs wash the rind every 2 to 3 days with a lightly salted solution at 8 to 12 degrees Celsius, maintaining the surface moisture that B. linens requires. This bacterium produces the orange pigment 9,9-diapocaro-beta-carotenedial as a metabolic byproduct, giving washed-rind cheeses their distinctive coloration.
B. linens also produces proteases and lipases that progressively break down the protein and fat in the outer paste layer, producing the characteristic softening from the outside in: the rind and the zone immediately beneath it are always softer and more fluid than the interior core. This is why a freshly cut Livarot appears firm at its center but flows at its edges. Methanethiol (the primary sulfur compound from B. linens metabolism) gives the rind its sulfurous, barnyard edge — far more intense than the interior paste, which retains a milder, creamy-tangy flavor.
Serving Livarot: Norman Traditions and Pairings
In Normandy, Livarot is traditionally served after the main course as part of a cheese plate or as the sole cheese in a cheese course. The standard Norman accompaniments are: sliced sourdough or baguette, dry Norman cider (cidre brut de Normandie, 5 to 7% alcohol, with high-acid apple character), and occasionally a small glass of Calvados (Norman apple brandy) for a "trou normand" between courses. The apple acids in cider cut through the richness of the cheese and temper the rind's pungency effectively.
Remove the five sedge bands before serving but leave the rind intact on the board for the visual effect. Serve the wheel whole and cut wedges at the table — the drama of the coeur coulant (flowing center) at perfect ripeness is part of the pleasure. Livarot is not traditionally melted or cooked, though some Norman recipes use it in gratins or tartiflette-style baked potato dishes where its pungent character becomes more muted with heat.
- INAO — Livarot AOC specification and production zone (1975)
- USDA FoodData Central — Cheese, washed-rind, cow
- Slow Food Foundation for Biodiversity — French raw-milk cheese Presidia
- Kindstedt, P.S. — American Farmstead Cheese (Chelsea Green, 2005)
- Journal of Applied Microbiology — Brevibacterium linens and aroma compound production in washed-rind cheeses